Miahahaha..dok la bertangguh2 kan..dari sehari ke sehari..dah minggu ke minggu..konon confident sgt kan...padan la dgn muka aku..
Ini adalah luahan rasa berkaitan masalah BERAT BADAN. Sapa suruh aku rasa best sgt bila turun 14kg aritu..masa dia 80kg aku lega. Then naik 1kg aku relax lagi..Buat derk jee....skaliiiii..smlm aku saja naik alat penimbang..Secara rasminya..aku skrg adalah 83.5kg!!!
Padan muka sgt kan....Masa aku timbang tu aku idaklah terkejut. Lagi gelak-gelak adalah. Arsyad pun pelik nape aku gelak. hahaha...Makin susah la aku nak kurus gini..
So dgn tidak berlengah lagi..Esok yakni Rabu, 19 Oct 2011 aku akan BETUL-BETUL MEMULAKAN MISI SEBENAR..hahaha..tolonggg laaaa...aku nak buat betul2..takmo buat dalam pikiran ajer...
So aku pun gi la beli bahan2 nak detox tadi....harap2 aku boleh bertahan sampai hari ke-3. As a start aku nak buat 3 hari je dulu. Takmo nak ambitious sgt. Kang sekerat jalan..naik lagi lagi 8kg..masa tu baru la aku terus pindah tido gym...kekeke
Ramai tanya apa itu detox diet. Aku pernah 2x try dulu. So far mmg berkesan kat aku. Tapi kena semangat jitu la. Diet ini adalah sangat2 selamat. Takde side effect ke apa. Cuma kena betul2 bertahan. hehehe..Kat bawah ni detail diet ini yer...Aku dulu bertahan sampai hari ke 2. Tapi tatappp turun 1kg sehari..hehe
During the first 7 days you must drink 10 glasses of water each day.
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.
Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.
Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
** yang nie kita gantikan dengan roti/bihun (selain nasi ler)
DAY SIXToday is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your
digestive system and remove toxic substances that have a accumulated in the system.
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.
Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.
Amacam? ada berani mau sama2 ikut?? meh lerrrr...ramai org ckp weight is not everything..kalau badan byk isi mengelebeh tak guna juga..tp bagi aku, mcm mana nak toning kan badan kalau berat belum turun...kena buat dua2...diet+exercise..baru la dpt result yg ok..
Lagi satu..Finally Sabtu ni aku ada game Netball..SERONOKNYAAA!!!..So hati adalah tak sabar...aku ada 3 hari je utk warm up badan sikit...kalau tak...alamatnya lepas game netball confirm aku nangis nak naik turun tangga rumah..dah setahun rehat la kan....
Kepada yg rasa2 nak follow, meh ler join..aku igt nak amik secara detail berat badan, BMI skrg, ukuran badan. Then aku nak letak target berapa berat aku nak, capai ideal BMI, dan ukuran badan yg sedap mata memandang..miahahaha..tp takde masa skrg..byk keje..nnti2 la aku buat betul2..
Dengan ini...misi pun bermula...Utk tiga hari dulu..Sabtu nak celeb bday daddy, ahad celeb beday daddy+abg aku kat wangsa maju plak. Aku dah order Rainbow Cake and Red Velvet cake utk bday mereka..harap-harap aku boleh makan satu sudu sahaja..(BERANGAN!!!!)...HAHAHA