ok...Kepada cik Norfadziana aka Gemini kat PCM...saya try jawab soalan2 awak kat sini yer..Utk memudahkan..saya tempek sekali lagi detox diet punya description nih...
This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.
During the first 7 days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
** yang nie kita gantikan dengan roti/bihun (selain nasi ler)
DAY SIXToday is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your
digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.
Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.
This program is designed for a target weight loss of 5-6kgs per week. It will also improve your attitude and emotions because of its systematic cleansing effects. The effectiveness of this 7 day plan is that the foods eaten burn more calories than they give to the body in caloric value. This plan can be used as often as you like to without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After 7 days you will begin to feel lighter by at least 10 pounds. You will have an abundance of energy and an improved disposition.
During the first 7 days you must drink 10 glasses of water each day.
DAY ONE
All fruits except bananas. Your first day will consists of all fruits you want. It is suggested you consume lost of watermelon and cantaloupe.
DAY TWO
All vegetables. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the account or type. Avoid oil and coconut while cooking vegetables. Have large boiled potato for breakfast.
DAY THREE
Any mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet and No potatoes today.
DAY FOUR
Bananas and milk. Today you will eat as many as 8 bananas and drink 3 glasses of milk. You can also have I bowl of vegetables soup.
DAY FIVE
Today is a feast day. You will eat 1 cup of rice.** You also have to eat 6 whole tomatoes and drink 12 glasses of water today to cleanse your system of the excess uric acid you will be producing.
** yang nie kita gantikan dengan roti/bihun (selain nasi ler)
DAY SIXToday is another all vegetables day. You must eat 1 cup of rice today and eat all the vegetables you want cooked and uncooked to your heart’s content.
DAY SEVEN
Today your food intake will consist of 1 cup rice, fruit juice and the vegetables you care to consume. Tomorrow morning you will be 5 to 8 kgs. lighter than 1 week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for 3 days before every repetition.
You have your system under control now and it will thank you for all the purging and cleansing you just gave it. Even more than a diet program it is good to follow this diet once in a while to clean your
digestive system and remove toxic substances that have a accumulated in the system.
ADDITIONAL COMMENTS
The most important element of the program is the 10 tall glasses of water a day. You can also flavor the water with some lemon to make the drink easier. While on the program, take only black coffee and never more than one teaspoon of oil. Preferably do not use oil because the high calorific content. No fruit juices before day seven.
Here is what happens to you body while you are on this program and how and why it works.
Day 1: You are preparing your system for the upcoming program. Your only source of nutrition is fresh fruits. Fruits are nature’s perfect food. They provide everything you can possibly want to sustain life except total balance and variety.
Day 2: Starts with a fix complex carbohydrates in the form of a boiled potato. This is taken in the form of a boiled potato and taken in the morning to provide energy and balance. The rest of the day too consists of vegetables which are virtually calories free and provide essential nutrients and fiber.
Day 3: Eliminates the potato because you get your carbohydrates from fruits. Your system is now prepared to start burning excess pounds. You will have cravings, which should start to diminish by day four.
Day 4: Bananas and milk. You are in for a surprise. You probably will not be able to eat all the bananas allowed. But they are there fore the potassium you have lost and the sodium you may have missed the last three days. You will notice a definite loss of desire for sweets and you will be surprised at how easy this day will go.
Day 5: Rice and tomatoes. The rice is for the carbohydrates and the tomatoes are for the digestion and the fiber. Lots of water purifies your system. You should notice colorless urine today. Do not feel you have to eat one cup rice, you may eat less. But you must eat six tomatoes.
Day 6: It is similar to five. Vitamins and fiber from the vegetables and carbohydrates from the rice. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today compared to day one.
More than one cup of coffee with milk is especially forbidden. Milk and oil add empty calories to your diet. Avid coffee lovers can console themselves with black coffee. However, after the first week, it will help your digestion and set your stomach. The key think to remember is that if you are hungry at any time, then you are not following the diet correctly. Almost all people give up the diet when they are hungry because of dieting. The secret of this program is that you should never hungry. If it is a vegetable day, eat so much vegetable so that you are never hungry. If it is a fruits day, eat so much fruits that you are never hungry. You may be bored of eating vegetables all day, but you should not be hungry.
Ok..ini pulak cara saya yer..sbb saya tak pernah buat melebihi hari ketiga..so saya share apa saya buat Day 1 till Day 3 je..
Day 1 : Bfast semangkuk kecik tembikai. Air suam 2 gelas. Pastu memang stok buah mcm tembikai, betik, tembikai susu, anggur mmg ada la. Makan selang seli. Rasa lapar je makan. Lapar je makan. Jgn biarkan diri lapar. Makan banyak mana pun takpe. Selagi larat makan je buah2 yg boleh di makan. Air kosong minum 3L. First day ni confirm la ko akan kencing 10x sehari. hahaha
Day 2 : Bfast makan ubi kentang rebus sebijik. Air suam 2 gelas. Itu je. Then dlm kul 11am ke makan la salad ke, sayur apa2. Tgh hari sup sayur. Dlm kul 3pm makan salad lagik. Mlm pun sayur. Tak kira la sayur apa.Tp lagi bagus sup sayur dan salad. Elakkan sayur yg bergoreng byk minyak or byk sgt perisa mcm sambal2 ke...sbb defeat the purporse je nanti...Air pun 3L tidak di lupa
Day 3 : Paling best. Sbb leh makan selang seli sayur dgn buah. Lagi senang dan rasa kenyang sentiasa. Pg makan la buah. Then tgh hari sup sayur. Ptg buah lagik. Mlm salad. Mesti kenyang punya. Air 3L juga.
Buah paling elok amik adalah buah yg "watery" mcm tembikai, betik, tembikai susu....Kalau lain2 ok gak. Terpulang. Tp jgn makan pisang. Sbb itu utk hari ke empat. Makan je sebanyak mana yg nak, sampai kenyang and tak larat..hehe
If abis sampai day 7, rehat kejap. Jgn terus lagi. Sbb badan baru lepas detox for 7 days straight. Tp if lagi bagus time rehat 3-4 hari tu jaga la makan. jgn lepas tu belasah nasi siang malam plak. Kang penat je 7 hari bertahan, tp naik balik sbb tak jaga. Makan mcm biasa. Kurangkan karbo, lemak, high calories food, bykkan buah2an, protein and sayur2. Pastu nak start balik detox buat je la balik sampaiiii lah dapat badan yg di idamkan...
Bagi aku, sebenarnya detox ni tak la susah mana. Kalau korang leh makan buah, makan sayur, confirm tak rasa susah. Yg susah nak control nafsu makan. Sbb ye la, sapa la leh tahan makan tembikai je time bfast kan. Dpt nasi lemak 2 bungkus baru heaven. Hahaha..heaven tak heaven la..pastu jgn bising diri sendiri gemok ok..
Kepada kwn2 yg berminat nak try, sila..sila..if korang share journey korang kat blog, kabor2 la..boleh kuatkan semangat kita2 ni...hehe
chaiyok..
For 